Meditating can be challenging for so many of us.   We have been raised to crave success and pleasure. Success in our Western culture is often defined by how much we can get done, how much we accomplish, how much we earn, how much we possess.   We go about our days rushing, being busy, feeling stressed and agitated - until we feel burnt out and exhausted.    Or perhaps we find ourselves in painful circumstances.   We struggle with our health or the well-being of our loved ones.   Financial hardship takes its toll.  Physical and emotional pain hurts!      We simply want to find a way to NOT feel that way. When we don't want to feel the way we're feeling, we too often tend to eat inappropriately, consume alcohol or other mood altering agents, or collapse on the couch and escape by watching television or endlessly scrolling on our devices. Yet we don't feel better. We come to realize that there's more to life than ...

  Have you ever been asked, “Where do you get your energy?”  Or “How do you have so much energy?”   Perhaps you have wondered why it feels as if you have none.  Exhausted adults wonder why children never seem to run out. We define energy as having vitality and strength for sustained activity.   That doesn’t really tell us where it comes from, how to get it, or why some people have lots of it.    “The soul reveals itself to itself Through movement, Energy-infused undulations and gestures Of hand, foot, spine, face, and form. The invisible loves the visible.” ~Lorin Roche, Radiance Sutras, Yukti 54 The above verse eloquently suggests that there is a relationship between movement and energy. We might conclude that moving consumes energy – digging ditches for prolonged periods of time exhausts us and depletes us. Yet we also know that movement can generate energy, whether it is traditional exercise, dance, mindful practice with movement suc...